Fitness  & Saunas

Did you know?

We have saunas designed to enjoy various fitness activities in the convenience of your own home. Foldable yoga benches in select Indoor & Outdoor Cabin Models allow for the transformation of your sauna into a personal hot yoga studio or workout space!

No time to workout or hindered by an injury?
The sauna may be your new best friend! Studies have shown that heat stress from 20 minutes of sauna use can increase heart rate to 130+ beats per minute - effectively duplicating that of moderate workout and in turn improving cardiovascular health with regular use! 

Health Benefits 

*Enjoying a sauna 3-7 times per week for 20-30 minutes, studies have shown to have incredible health benefits such as:

• Improved Blood Circulation - the heat from a sauna causes the blood vessels to relax and blood flow to increase throughout your body.
• Detoxifies Body - increased blood flow and sweating allow your body to flush unwanted toxins, while the heat can open pores and improve skin conditions. Staying hydrated during a sauna helps facilitate this process.
• Improved Cardiovascular Health - a sauna session 20-30 minutes in length can have the same effect as moderate exercise. It can lower blood pressure, increase heart rate and potentially lower your risk of heart disease.

• Relaxing Attributes - the nature of a sauna allows you to relax and destress to calm your nervous system, this can improve overall mental health and sleep related problems.
• Pain Relief - heat therapy from a sauna session  can relax overworked muscles and may improve joint pain caused arthritis.
• Cognitive Function - Through increased blood flow to organs, detoxifying and relaxing - brain function and mental sharpness can improve. Some long term studies suggest regular sauna sessions may reduce onset of dementia and Alzheimer's disease.

*Not a substitution for medical advice, always consult your doctor for any conditions that could be affected with sauna use.